Turmeric
Curcumin
Ease Arthritis Pain
Reduce Depression Symptoms
Contribute to Treating Diabetes
Complement Cancer Treatment
Support Skin Health
As a Root
As a Tea
You can make what’s called “golden milk” by whisking together about 1 tsp of turmeric with other spices (such as cinnamon and black pepper) into warmed milk and your sweetener of choice. You can also buy turmeric tea in tea bag form, available from brands like The Republic of Tea and Swanson Organic.
As a Spice
Look for turmeric as a ground spice in your spice aisle at the grocery store. Turmeric is also the main component of curry powder. Keep spice jars in a cool, dark place to prevent spoilage. Most companies include the “best by” dates; you should aim to use it before then. Buy large containers of turmeric only when you know you’re going to use all of it by the listed date. Look for it in the bulk section of a co-op or specialty store, so you can buy just as much as you’re going to use.
As a Supplement
For more potency, you may opt for a turmeric or curcumin supplement, available at health food stores, grocery stores, and online. These are available in formulations like soft gels and capsules.
Side Effects
Drug Interactions
Dosage
If you choose to add the spice to your dishes, expect a gorgeous bright, yellow-orange hue, as well as an earthy or musky flavor. You can use turmeric in a variety of recipes:
Rice dishes, like paellaFrittatasAdded to poaching water to cook an eggIn a smoothie (blend the fresh root or powdered spice)In Indian curriesIn golden milk or a “turmeric latte”Added to soupsAs part of a spice rub for fish or poultryDusted on vegetables before roastingTo make a curry chicken saladTo zest up homemade salad dressing
Another way to enjoy turmeric? In a warm, comforting mug of tea.
Turmeric and Black Pepper
If you plan on using turmeric or curcumin for health purposes, be sure to find a supplement that contains piperine.
