What Is Olive Oil and What Is Its History?
Historically, olive oil has been used in religious ceremonies and medicine, and it has become an important ingredient in food for many cultures.
How Olive Oil Is Made
Avocado Oil Because avocados are mostly made up of MUFAs, avocado oil is the most similar to olive oil nutritionally. It contains 1.6 g of saturated fat, 9.9 g of MUFAs, and 1.9 g of PUFA.Canola Oil A mostly unsaturated fat, canola oil is pretty similar nutritionally to olive oil, particularly because it has 8.9 g of MUFAs. Where it differs is the PUFA content, with canola oil packing 3.9 g. It also contains 1 g of saturated fat.Grapeseed Oil This oil is mainly made up of PUFA (9.5 g), with 2.2 g of MUFAs and just 1.3 g of saturated fat.(Both MUFAs and PUFA have been linked to heart health by helping to improve blood cholesterol levels.)Coconut Oil The tropical oil differs vastly from olive oil. Most of its fats (11.2 g, or about 83 percent) are saturated, and it has less than 1 g of MUFAs and a scant amount (0.2 g) of PUFA.
What You Need to Know About Olive Oil Fraud
How to Pick a Good Olive Oil
