What Are Blueberries, and Where Does the Fruit Come From?
Thanks to these antioxidants, regularly consuming blueberries may boast a number of health benefits, research suggests.
Help Lower Your Risk for Heart Disease
Help Boost Brain Function
Play a Role in Lowering Your Risk for Type 2 Diabetes
Help You Maintain Healthy, Strong Bones
Play a Part in Helping Prevent Some Cancers
Have the Potential to Improve Your Mood
Sometimes, you may stumble upon blueberries that are reddish or greenish in color. These blueberries are not ripe and don’t contain as much flavor as ripened berries. Carefully examine a batch of blueberries before purchase. Don’t purchase berries that are shriveled, soft, or moldy. Blueberries are also perfect for smoothies or shakes. Combine the fruit in a blender with other fruits, such as bananas, kiwis, strawberries, or pineapple. Or prepare a baked dish with blueberries, such as cakes, muffins, or pancakes. Here’s a look at a few simple blueberry recipes for more inspiration:
For a protein-packed breakfast, this Blueberry Baked Oatmeal delivers on taste while also being both vegan and gluten-free.Add some color to your lunch by making this Blueberry Cucumber Summer Salad With Creamy Balsamic Vinaigrette.Pair this Blueberry Salsa with whole-wheat tortilla chips for a sweet and spicy snack.Skip the typical coffee shop treat — try these Healthy Blueberry Muffins with almond flour for a snack or an on-the-go-breakfast.Serve these Blueberry Balsamic Chicken Thighs with a side of cooked quinoa and a green salad for a balanced, summery dinner.
Additional reporting by Kristeen Cherney.
