Then there’s Greek yogurt, which is the product of straining the liquid from regular yogurt. Greek yogurt can be nonfat, low-fat, or full-fat, but in general it has a thicker, creamier texture than regular yogurt. Straining also makes some of the nutrients in the yogurt more concentrated, says Nelson, which is why Greek yogurt usually contains more protein. Of course, the yogurt included in a weight loss plan should contain little to no added sugar, says Asche, but you can sweeten it with fresh fruit and boost fiber with flaxseeds or granola.
This 5-Minute Healthy Strawberry Frozen Yogurt from Just a Taste combines fresh strawberries, yogurt, and honey to create a healthier, lighter version of ice cream that’s the perfect summer treat.Few sauces are better than homemade tzatziki, and here, the Real Food Dietitians throw it together with just yogurt, oil, cucumber, and some fresh herbs.Make lunch healthier (and higher in protein) with Alena Menko’s Greek Yogurt Tuna Salad, which gets its moisture from yogurt instead of mayonnaise.This coconut-milk-yogurt-based berry smoothie from Eleat Sports Nutrition is a gut healthy way to start your day.Eleat also has yogurt find its way into a healthier version of mac and cheese, with an extra-creamy sauce.
A brightening, smoothing face mask The live bacteria in yogurt naturally produce lactic acid,an alpha hydroxy acid commonly found in exfoliating skincare products. For that reason, research showsit can be an effective anti-aging and acne treatment.A moisturizing hair conditioner Although research has not proven the benefits of yogurt as a hair mask, it has long been used as a home treatment in the Middle East. In one study, yogurt was the most widely used home treatment for hair among Saudi Arabian women.Brass or copper polish Lactic acid eats away at any tarnish to reveal a good-as-new shine.An at-home yeast infection remedy The lactobacillus bacteria in yogurt has been found to combat vaginal yeast overgrowth. A 2015 study published in the Global Journal of Health Science compared the effectiveness of antifungal vaginal cream to a mixture of yogurt and honey. The findings concluded that the two had similar effects, and that the yogurt mixture was even more effective in treating some symptoms.But some doctors warn against the topical use of yogurt, as it contains natural sugars that may encourage further yeast production. Always consult your primary care physician before attempting any home treatment.
