While there are some notable differences between varieties (wild versus farmed, for example), salmon is packed with nutrients that are linked to positive health outcomes, including omega-3 fatty acids, and registered dietitian-nutritionists say that eating two or three servings of fish like salmon per week is a great way to reap the benefits. This guide explains all the benefits of salmon and how you can get more into your diet.
What Is Salmon Exactly?
Calories 175Total fat 10.5 gProtein 18.8 gCarbohydrates 0 gDietary fiber 0 gCalcium 12.8 milligrams (mg)Iron 0.289 mgMagnesium 25.5 mgPotassium 326 mgVitamin B12 2.38 micrograms (mcg)Vitamin B6 0.55 mgVitamin D 11.1 mcgSelenium 35.2 mcgPhosphorus 214 mg
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There is little to no difference in nutrition information between fresh, frozen, or canned salmon, says Gold Anzlovar. The most important thing is buying salmon that suits your budget and that you’ll eat. You can also eat salmon raw if it is labeled sushi grade, meaning it was flash frozen right after catching the fish to kill any parasites or pathogens, says Gold Anzlovar.
DASH dietSouth Beach dietMediterranean dietKeto dietAtkins diet
BBQ Salmon Tacos With KimchiOven-Poached Salmon FilletsBaked Salmon Recipe With Garlic Cilantro SauceSalmon Soba Noodle Salad With Bok Choy and Shiitake MushroomsPomegranate Glazed Salmon With Roasted Veggies
