A Beginner S Guide To Cycling Workouts
Don’t be intimidated by pro cyclers you may see on your local bike paths. While there’s no shortage of pricey cycling gear (and bicycle options) out there, all you need to get a good sweat in is a bike, a well-fitting helmet, and a plan. “Although boosting cycling performance and efficiency is important when you begin riding more, the first and best rule at any level is to have fun,” says Garret Seacat, CSCS, a USA Cycling–certified cycling coach based in Manhattan, Kansas....