Can Yoga Help You Lose Weight
There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine in Ohio, who is certified by the International Association of Yoga Therapists and Yoga Alliance. “Yoga, if done right, becomes a lifestyle change,” she says, which in turn can help increase physical activity and decrease emotional eating....